Strongmenn-nutrition
Creatine monohydrate 300gram
Creatine monohydrate 300gram
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Description
Compound
Composition of product per dose of 5 grams
Creatine Monohydrate 5,000 mg
Ingredients & Allergens
Warning
Dosage and Storage
1 scoop (5 grams) per day'Also on rest days'Dissolve:Dissolve creatine powder in water, juice or a carbohydrate drink to promote absorption. Hydration:Make sure you drink enough water, because creatine binds water in your muscles. 2/3 liter
Benefits of Use
The benefits of creatine in a row:
1. Increases muscle strength and power.
Creatine is a natural substance found in small amounts in foods such as meat and fish.
In the body, creatine is stored in the muscles and used as a quick source of energy during short, intense efforts, such as sprinting or weightlifting.
When you take creatine supplements, you increase the amount of creatine in your muscles.
This can lead to improved muscle strength, increased muscle mass, faster recovery after training and better performance in explosive sports activities. It is a safe and widely used supplement among athletes.
To use creatine effectively, follow these general guidelines:
Timing:
It doesn't really matter when you take creatine, as long as you do it at the same time every day.
Description Ingredients
Ben bigie man aan het worden!!
Creatine begon na een week al te werken, stuk fitter en betere resultaten behaald in de gym !
Creatine monohydraat 300gram